Welcome to Corporate Offerings

Collaboration

Corporate & Teams
Practices for people who work together.
Before teaching yoga became my work, I spent more than a decade in the corporate world. I worked across different roles and industries, managed teams, joined offsites, sat through long meeting days and experienced the pace and pressure that can come with working together.
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Today, I bring these two parts of my experience together. I create tailored sessions for companies and teams using movement, breathwork, meditation, sound and practical tools for regulation and focus. Each session starts with a conversation about your team: who they are, what their days look like and what you would like this time together to offer.
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What we can create
Yoga & movement
‍Accessible practices adapted to different bodies, ages and levels of experience, from energising movement to mobility, stretching and slower practices.
Breathwork
‍Sessions that explore how we breathe and how the breath can support focus, energy and regulation. As a conscious breathwork teacher, I can also work more specifically with breathing patterns and build longer-term practices for teams.
Meditation & mindfulness
‍Practical ways of working with attention, awareness and stillness that can be brought back into everyday working life.
Sound
‍Sound baths with Tibetan singing bowls and other instruments, created for team days, retreats, offsites or as a way to close an intensive period of work.
Workshops & team experiences
‍A combination of practices built around a particular theme or intention. This can be part of an offsite, management day, company retreat, wellbeing programme or a moment when your team could use a different way of being together.
Built around your team
I have held space in yoga classes, teacher trainings, retreats, private groups and corporate environments, in Switzerland and internationally. I have worked with people of different ages, backgrounds and levels of experience, and my teaching continues to be informed by my studies in yoga, anatomy and mobility, PhysiYoga, meditation, conscious breathwork and sound.
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There is no standard corporate package here. We can create a single 60-minute session, a half-day experience, an element within your offsite or retreat, or an ongoing programme for your team.
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Sessions can take place at your workplace, at a studio in Zürich, at an offsite location or online.
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Tell me a little about your team, what you are planning and what you would like them to take away from the experience. I’ll create a proposal around it.
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-> Contact me :)
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Guka