Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Morning vinyasa flow practise with Guka will be a combination of heart opening asanas, creating space in your chest, but also pranayama - the breathing exercises. Join this class to tune in to your heart chakra and inner voice and allow yourself to explore your mind through movement. Anahata is a bridge between three lower and three upper energy centres.

It is associated with love, compassion and self-acceptance. It is about giving and receiving the love. This sequence is designed to draw your awareness to this space through asana practise, but also with use of essential oils and relaxation.

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