First LEAN IN Conference in Switzerland

Zürich January 25, 2019

LEAN IN Switzerland will host its first ever conference in Zurich on January 25, 2019. Have you got your ticket already?

From the LEAN IN Switzerland website: "LEAN IN represents a global movement, sparked by Sheryl Sandberg's book LEAN IN, that helps women achieve their goals and ambitions. Our core values are: growth, inspiration, support and action. LEAN IN Switzerland is part of the global Lean In community with more than 1,100 members and 19 circles, that get together to exchange views, network and host inspiring events."

1st conference organised by LEAN IN Switzerland is taking place on Friday (January 25, 2019) in Zurich. Follow the page, check out the program and I bet, you will hear the outcomes of this events afterwards as well.

Full agenda: https://www.leaninswitzerland.org/program

Speakers: Mara Harvey (Head UHNW Germany, Austria, Italy at UBS and Author), Simona Scarpaleggia (CEO of IKEA Switzerland), Ana Maria Montero (News Anchor at CNN Money Switzerland), Yvonne Bettkober (Director Enterprise Solutions & Member of the Executive Board at Microsoft), Ruvarashe Chinyemba (Sustainability Brand Development Manager) & Anne-Flore Marxer (Snowboard World Champion & Film maker).

Art exhibition: One Thousand Leaders.

Concert: Dead Milly.

And I will see you in the afternoon. I am looking forward to share my story & take you through the mindful session.

See you on Friday, ladies!

More Classes

Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Soulful Voyage

Yoga Tribe K6 Nordstrasse 195 Sunday, January 13, 2019

Restorative Yoga Voyage & Soulful Live Music. Yoga Tribe Zurich invites you to join us for a wonderful evening of meditation and yoga, set to a glorious soundtrack of soulful live music. Guka and Elie will take you through a powerful journey to the inner self.

Ease & Release

Every Sunday 18:30 - 19:45 Yoga Tribe K6 Studio

Consciously connect your breathing with vigorous movement, and tune into deep stretch and relaxation. This evening class is dedicated to you: after a long, hard day, this is your time to reconnect with your true self. We’ll create a steady internal breathing rhythm while flowing through sun salutations, standing poses, backbends and a few yin poses to ease and release.

Healthy Back

EDIT / Last class on Wednesday (March 27) at 18:30 Yoga Tribe K3 Studio

Wednesdays 18:30 Yoga Tribe K3 Studio A healthy back is crucial for supporting core everyday functionality and maintaining good posture. When your spine is correctly aligned and your muscles relaxed, the release of tension comes naturally. This class includes a set of asanas and relaxation methods which, together with fluid breathing, will support and strengthen your back.

Outdoor Classes in Summer

Zurich - follow insta stories and DM me to learn about the location

This city is full of beautiful spots which simply encourage to practise outdoors. Next class: 28. July!

Yoga for Charity - Sharing is caring!

The idea of this gathering is to express love & care towards those in need and support the amazing organisation that I visited during my trip to India. Let me introduce you to Ramanas Garden… ! https://www.ramanas.org

I would love to dedicate this gathering to the children from Ramanas Garden. Therefore all money collected that evening will be transferred to this foundation. Every amount matters as the list of needs is endless.

First LEAN IN Conference in Switzerland

Zürich January 25, 2019

LEAN IN Switzerland will host its first ever conference in Zurich on January 25, 2019. Have you got your ticket already?

Community Class at Yoga Tribe

“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.” ~ Jean Vanier. 

The concept of Community Classes is close to my heart. Yoga Tribe is creating the space for EVERYBODY.

Yoga am Sonntag

Sunday 21 July, 10:30 - 11:45, Hermanns Wohnzimmer Hotel in Zurich

Sunday morning vinyasa flow yoga practice under the sky in the heart of Zurich. Imagine fresh morning air in the cosy backyard of the hotel located in the heart of Zurich. In the surrounding of the trees, I will be honoured to guide you through breathing exercises, sun salutations, asana practice and will let you restore in the savasana under the morning sky.