Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Morning vinyasa flow practise with Guka will be a combination of heart opening asanas, creating space in your chest, but also pranayama - the breathing exercises. Join this class to tune in to your heart chakra and inner voice and allow yourself to explore your mind through movement. Anahata is a bridge between three lower and three upper energy centres.

It is associated with love, compassion and self-acceptance. It is about giving and receiving the love. This sequence is designed to draw your awareness to this space through asana practise, but also with use of essential oils and relaxation.

“What you seek is seeking you.” ―Rumi
Contact
guka.pitu@gmail.com
FBIG
© Guka Pitu 2014 All Rights Reserved
Events
Tue
2

Iure Vero

July 2, 2019
City, State, Address
RSVPLearn More
Mon
24

Sit

June 24, 2019
City, State, Address
RSVPLearn More
Sun
5

Tempora Autem Laboriosam Sapiente

May 5, 2019
City, State, Address
RSVPLearn More
Sun
26

Et Et Deleniti

May 26, 2019
City, State, Address
RSVPLearn More
Wed
5

Maiores

June 5, 2019
City, State, Address
RSVPLearn More
More Classes

Yoga for Charity - Sharing is caring!

The idea of this gathering is to express love & care towards those in need and support the amazing organisation that I visited during my trip to India. Let me introduce you to Ramanas Garden… ! 

I would love to dedicate this gathering to the children from Ramanas Garden.

Community Class at Yoga Tribe

“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.” ~ Jean Vanier. 

The concept of Community Class is important, it is space for EVERYBODY.

Outdoor Classes in Summer 2019

Zurich - follow insta stories and DM me to learn about the location

This city is full of beautiful spots which simply encourage to practise outdoors. Next class: 28. July!

"Ease&Release" - online classes

Yoga Tribe is coming across the current circumstance and were temporarily switching to the virtual teaching. We can't wait to experience another level of practice with you.

"You cannot always control what goes on outside. But you can always control what goes on inside."

Community Class with Guka

"Yoga for a better sleep" Thursday 19 September 20:00 - 21:15 Yoga Tribe Nordstrasse 195

“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.”~ Jean Vanier

POSTPONED: JOGA SZTUKI

Saturday March 21 at 11:00 Studio BWA Wroclaw Ruska

The magical combination of guided yoga practice & live dj set, in the surrounding of the modern art.