Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Morning vinyasa flow practise with Guka will be a combination of heart opening asanas, creating space in your chest, but also pranayama - the breathing exercises. Join this class to tune in to your heart chakra and inner voice and allow yourself to explore your mind through movement. Anahata is a bridge between three lower and three upper energy centres.

It is associated with love, compassion and self-acceptance. It is about giving and receiving the love. This sequence is designed to draw your awareness to this space through asana practise, but also with use of essential oils and relaxation.

Events
Tue
2

Iure Vero

July 2, 2019
City, State, Address
Mon
24

Sit

June 24, 2019
City, State, Address
Sun
5

Tempora Autem Laboriosam Sapiente

May 5, 2019
City, State, Address
Sun
26

Et Et Deleniti

May 26, 2019
City, State, Address
Wed
5

Maiores

June 5, 2019
City, State, Address
More Classes

Outdoor Classes in Summer 2019

Zurich - follow insta stories and DM me to learn about the location

This city is full of beautiful spots which simply encourage to practise outdoors. Next class: 28. July!

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Sunday 22 September 18:30 - 20:00 Yoga Tribe K6 Nordstrasse 195

"Where words fail, music speaks." - Hans Christian AndersenIt is the sound and the music that influence me as much as the yoga practice and philosophy. I love to combine both and let it sync my body and mind during my practice.

Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

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Every Sunday 18:30 - 19:45 Yoga Tribe K6 Studio

Consciously connect your breathing with vigorous movement, and tune into deep stretch and relaxation. This evening class is dedicated to you: after a long, hard day, this is your time to reconnect with your true self. We’ll create a steady internal breathing rhythm while flowing through sun salutations, standing poses, backbends and a few yin poses to ease and release.

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“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.” ~ Jean Vanier. 

The concept of Community Class is important, it is space for EVERYBODY.

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Saturday 20. June 10:00-16:00 in Meilen (CH)

"RETURN" is a one day journey through yoga and nature to You. A cozy community gathering in the yoga shala in Meilen including few hours of yoga practice and meditation.