Heart Chakra Yoga with Guka
Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf
"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz
Morning vinyasa flow practise with Guka will be a combination of heart opening asanas, creating space in your chest, but also pranayama - the breathing exercises. Join this class to tune in to your heart chakra and inner voice and allow yourself to explore your mind through movement. Anahata is a bridge between three lower and three upper energy centres.
It is associated with love, compassion and self-acceptance. It is about giving and receiving the love. This sequence is designed to draw your awareness to this space through asana practise, but also with use of essential oils and relaxation.
Healthy Back
Wednesdays 18:30 Yoga Tribe K3 Studio A healthy back is crucial for supporting core everyday functionality and maintaining good posture. When your spine is correctly aligned and your muscles relaxed, the release of tension comes naturally. This class includes a set of asanas and relaxation methods which, together with fluid breathing, will support and strengthen your back.
First LEAN IN Conference in Switzerland
LEAN IN Switzerland will host its first ever conference in Zurich on January 25, 2019. Have you got your ticket already?
Yoga am Sonntag
Sunday morning vinyasa flow yoga practice under the sky in the heart of Zurich. Imagine fresh morning air in the cosy backyard of the hotel located in the heart of Zurich. In the surrounding of the trees, I will be honoured to guide you through breathing exercises, sun salutations, asana practice and will let you restore in the savasana under the morning sky.
Outdoor Classes in Summer
This city is full of beautiful spots which simply encourage to practise outdoors. Next class: 28. July!
Heart Chakra Yoga with Guka
"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz
Community Class at Yoga Tribe
The concept of Community Classes is close to my heart. Yoga Tribe is creating the space for EVERYBODY.
Yoga & Classical Music
"Where words fail, music speaks." - Hans Christian AndersenIt is the sound and the music that influence me as much as the yoga practice and philosophy. Therefore, I love to combine both and let it sync my body and mind during my practice.
Soulful Voyage
Restorative Yoga Voyage & Soulful Live Music. Yoga Tribe Zurich invites you to join us for a wonderful evening of meditation and yoga, set to a glorious soundtrack of soulful live music. Guka and Elie will take you through a powerful journey to the inner self.
Community Class with Guka
“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.”~ Jean Vanier
Yoga for Charity - Sharing is caring!
I would love to dedicate this gathering to the children from Ramanas Garden. Therefore all money collected that evening will be transferred to this foundation. Every amount matters as the list of needs is endless.
Ease & Release
Consciously connect your breathing with vigorous movement, and tune into deep stretch and relaxation. This evening class is dedicated to you: after a long, hard day, this is your time to reconnect with your true self. We’ll create a steady internal breathing rhythm while flowing through sun salutations, standing poses, backbends and a few yin poses to ease and release.