Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Morning vinyasa flow practise with Guka will be a combination of heart opening asanas, creating space in your chest, but also pranayama - the breathing exercises. Join this class to tune in to your heart chakra and inner voice and allow yourself to explore your mind through movement. Anahata is a bridge between three lower and three upper energy centres.

It is associated with love, compassion and self-acceptance. It is about giving and receiving the love. This sequence is designed to draw your awareness to this space through asana practise, but also with use of essential oils and relaxation.

Events
Tue
2

Iure Vero

July 2, 2019
City, State, Address
Mon
24

Sit

June 24, 2019
City, State, Address
Sun
5

Tempora Autem Laboriosam Sapiente

May 5, 2019
City, State, Address
Sun
26

Et Et Deleniti

May 26, 2019
City, State, Address
Wed
5

Maiores

June 5, 2019
City, State, Address
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Check out my FB, IG and website to see the next dates.

After the success of the first VIRTUAL GATHERING last Saturday, you guys expressed an interest in more of them. What I mean by success? YOU SHOWING UP.

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"You cannot always control what goes on outside. But you can always control what goes on inside."

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“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.”~ Jean Vanier

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Wednesdays 18:30 Yoga Tribe K3 Studio A healthy back is crucial for supporting core everyday functionality and maintaining good posture.