Healthy Back

EDIT / Last class on Wednesday (March 27) at 18:30 Yoga Tribe K3 Studio

Wednesdays 18:30 Yoga Tribe K3 Studio A healthy back is crucial for supporting core everyday functionality and maintaining good posture.

When your spine is correctly aligned and your muscles relaxed, the release of tension comes naturally. This class includes a set of asanas and relaxation methods which, together with fluid breathing, will support and strengthen your back.

Events
Tue
2

Iure Vero

July 2, 2019
City, State, Address
Mon
24

Sit

June 24, 2019
City, State, Address
Sun
5

Tempora Autem Laboriosam Sapiente

May 5, 2019
City, State, Address
Sun
26

Et Et Deleniti

May 26, 2019
City, State, Address
Wed
5

Maiores

June 5, 2019
City, State, Address
More Classes

"Ease&Release" - online classes

Yoga Tribe is coming across the current circumstance and were temporarily switching to the virtual teaching. We can't wait to experience another level of practice with you.

"You cannot always control what goes on outside. But you can always control what goes on inside."

Heart Chakra Yoga with Guka

Saturday 27. July 9:00 - 10:00 Lululemon Zurich store in Niederdorf

"In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.” - F. Lenz

Community Class with Guka

"Yoga for a better sleep" Thursday 19 September 20:00 - 21:15 Yoga Tribe Nordstrasse 195

“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.”~ Jean Vanier

ON HOLD: Ease & Release

Every Sunday 18:30 - 19:45 Yoga Tribe K6 Studio

Consciously connect your breathing with vigorous movement, and tune into deep stretch and relaxation. This evening class is dedicated to you: after a long, hard day, this is your time to reconnect with your true self. We’ll create a steady internal breathing rhythm while flowing through sun salutations, standing poses, backbends and a few yin poses to ease and release.

Community Class at Yoga Tribe

“In any case, community is not about perfect people. It is about people who are bonded to each other, each of whom is a mixture of good and bad, darkness and light, love and hate.” ~ Jean Vanier. 

The concept of Community Class is important, it is space for EVERYBODY.

Yoga & Classical Music

Sunday 22 September 18:30 - 20:00 Yoga Tribe K6 Nordstrasse 195

"Where words fail, music speaks." - Hans Christian AndersenIt is the sound and the music that influence me as much as the yoga practice and philosophy. I love to combine both and let it sync my body and mind during my practice.